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Yoga for Well Being
October 8, 2023 @ 12:00 pm - 1:00 pm
$5
This is a simple, accessible form of yoga; involving simple stretches based on timing them with the breath to help “slow down” thoughts.
The hoped for outcome is to bring a sense of quietening the mind and peacefulness in body and mind.
- Cost: Health care card & Pensioner: gold coin donation; salaried persons: $5
- wear comfortable clothes
- Location: Coburg Church Hall
- Enter through the green gate